ポッドキャスト RSS


2021.01.25[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Chinese Steamed Buns】

So, today our first topic is about Chinese Steamed Buns, yummy treats that you can easily snack on in this cold season. You often see them all toasty and warm lined up in cases at convenience stores. Have you every had one? I've had more than I can count....can't resist them!

Although they are originally from China, they were brought to Japan and people loved them. Some typical ones that are pretty popular are 'Niku-man', which are pork buns, 'An-man' which have sweet red bean paste stuffed inside, and 'Pizza-man' and 'Curry-man”which are pretty self explanatory. There are quite a few that you can buy frozen and cook up at home as well. Actually, if you've got some hotcake or pancake mix at home, you can make the bun part pretty easily yourself so why not try making some filled with some original flavors of your home country? I guess for me, I could try some kimchi or bulgogi in one and ummm...hamburgers in another? I might stick with the ones the professionals make!


【Tuberculosis prevention】

Now we have some important information from Fukuoka City. In 2019, 205 people in Fukuoka City were diagnosed with tuberculosis. Tuberculosis is a disease that causes inflammation of the lungs mainly by Mycobacterium tuberculosis. It is an infection disease that is transmitted person to person.

Symptomos of tuberculosis include coughing, phlegm, fever, bloody phlegm, chest  pain, lethargy, night sweats and/or weight loss. In the beginning, it does resemble the common cold. 

If you've noticed that you've had a cough for over two weeks, have had a lot of phlegm, you've felt lethargic or you've suddenly lost weight, please see a medical professional for an exam as soon as possible.

Even if you are infected, tuberculosis does not always develop, however if your body cannot fight the tubercle bacillus, over time, an infection may develop.

If you are diagnosed with tuberculosis, you can fight it off by taking the proper medicine every day according to your doctor's orders.

And, to prevent the spread or start of infections, make sure you get plenty of sleep, eat a good, balanced diet and get enough exercise. Making an effort every day to live healthily is the most effective prevention.

In Fukuoka City, there is a medical interpretation service available if you do need to find a hospital or need some advice. It is available 24 hours a day, 7 days a week. The phone number for that service is 092-733-5429. Again, that number is 092-733-5429. Interpretation is available in 18 different languages.


【Preventing the spread of Covid-19】

And finally, a reminder that although measures to prevent the spread of Covid-19 are being taken, more and more people are getting out and about. So, wear a mask, wash your hands and gargle and also practice the 3 C's. And so you don't forget, the 3 C's mean you should avoid closed rooms, try not to be in crowded places and avoid close contact conversations. It's up to each of us to help prevent the spread!

2021.01.18[Mon] 09:00


【Dai Kan-the Big Cold, or the coldest season of the year】

Well, I'm sure we've been feeling it as it is winter...that's the cold. And did you know that around the 20th of this month, there is a day called Dai Kan, literally translated as the Big Cold to mark the coldest season of the year?

It's around this time of year that the lowest temperature of the year is observed in various places around Japan. It's also the time in which Kangeiko or Mid-winter exercises are done by those practicing martial arts. The TV news often shows children in their white practice uniforms around the beach training to steel their minds and bodies against the cold.

This cold season is also when things like Nihonshu or sake and Miso are made, which actually takes advantage of the cold. And when we get through Dai Kan, it means that spring is on it's way. So, take care of yourself, try not to get sick, avoid injuries and make your way through this season. In Michigan, winter is just cold through and through and we don't typically expect to thaw out til late March so the only thing to do is to enjoy the winter as best as you can! For me, that always meant sledding on a hill not too far from my house with my dad and sister and drinking lots of hot chocolate after. There aren't really any sledding hills here in Fukuoka but I can still drink hot chocolate to get through the cold days!


【Tips on how to conserve energy in the winter】

So, in this cold, we naturally want to stay warm, but that can get expensive and it's not great  for the environment to be using electricity all the time or burning through gas. So, Fukuoka City has some information  and tips for you to help you out this winter. The city is in fact aiming for a carbon free society in light of global warming. They are working on it but it's also up to each of us to save energy as well. And with some ideas and tricks we can save some money on our electric bills as well.

First, let's talk about conserving heat. These are some pretty simple things that we can all do. Wearing layers of good heat retaining clothing is step one. Setting your heater or unit at 20 degrees Celsius is a fair number to keep it at. We all know that hot air rises, which means that all that lovely warm air from our units goes straight up to the ceiling. To bring it back down again and warm up the whole room, a house fan or circulator pointed up will help to distribute the heat. It seems that a dusty filter on your unit wastes energy so to get the most efficiency out of it, make sure you keep it free of dust with a quick vacuum. Also, be sure to keep the area around the outdoor unit clear of things.

Actually, kotatsu heated tables and electric blankets, compared to air conditioning units, can be used quite cheaply to keep things warm. And when you sleep, you don't even need to use the heat, just stick a hot water bottle in with you at night to stay toasty. This is my go to trick!

That and a fleecy mattress topper or cozy sheets will keep you warm and save you tons on electricity.

Looking at other places in the house, if you set your fridge from the strong setting to the middle setting you can save around 1500 yen a  year. In the winter, setting the fridge to weak or low is enough to keep things cold, so with all of the other tips I mentioned before, it's something you can try to save electricity.

Heated toilets seats are a wonderful thing in Japan and you can very simply save about 1000 yen a year by shutting the lid on them to keep the heat from escaping.

Just little things that we don't normally think about can result in big saving in terms of energy and money. So, as long as you can stay healthy and live comfortably, why not try a few of these tips?


【Prevention of the spread of Covid-19】

Finally, I'd like to just remind you to take care to help prevent the spread of Covid-19. Recently, because measures to prevent the spread are being taken, more and more people are getting out. So, wear a mask, wash your hands and gargle and also practice the 3 C's. That means you should avoid closed rooms with poor ventilation try not to be in crowded places and avoid close contact conversations. It's up to each of us to help prevent the spread!

2021.01.11[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Coming of Age Day】

So, today, the 2nd Monday of January, is Seijin no Hi, or Coming of Age Day in Japan.

The purpose of the day is to celebrate and encourage those young people who have officially become, and are aware that they are, adults and are making their way through life on their own two feet.

Men and women who have turned 20 years old are invited to a Coming of Age ceremony, held by their municipality for these young adults. However, this year, due to the influence of Covid-19, some local governments may cancel ceremonies this year or break it up into several sessions.

At the ceremony, men typically wear suits and women will often wear kimono, however there are those who come in character costumes or really flamboyant get-ups as a group.

And it seems that recently, for kids who turn 10, more and more elementary schools have been holding a kind of half coming-of-age ceremony or Nibun no ichi seijinshiki. I guess it's nice to have milestones in life to celebrate. 

In the US, 16 is usually a big year to celebrate as it's when we can officially drive, assuming we've passed our driver's license test. 18 is another milestone year, we are officially adults and can vote, get married and join the army. Strange that we can't drink until we are 21 though, isn't it! 21 is usually a big party kind of birthday as it's the official drinking age. I guess it's sometime between 18 and 21 that we become adults, but even as a “adult” in age, I sometimes feel like I still haven't grown up at all. Maybe next year. Anyway, a big congratulations to all of those who are celebrating today! I wish you all the best as you begin “adulting”!


【Be careful of the Norovirus】

Now, I have some information for you from Fukuoka City. Now that we are in the winter season, it is really easy to get infectious gastroenteritis and food poisoning due to the Norovirus.

The virus is really strong and can be transmitted even in small amounts.

This virus can enter your body via your hands or through food and if it does, causes terrible symptoms like diarrhea, nausea, vomiting and a fever.

You can get sick just by inhaling the virus as it's been spread through the air due to an infected person vomiting or having diarrhea. And if an infected person cooks food, the virus can easily spread to those who eat that food. If you think it sounds terrible, well, you're right. It is.

Also, be careful when eating shellfish like oysters, because if they aren't thoroughly cooked to the right temperature, you can get the virus from them.

Severe vomiting and diarrhea can cause dehydration so if you do get sick, seek medical attention as soon as possible.

People generally recover after 2 to 3 days but even if you no longer have symptoms, the virus can still be detected in your stools from a week to a month later. 

So, to prevent the spread of this virus, please take the following precautions. First, before you cook or eat and after you use the toilet, make sure you use soap to wash your hands.   

Wash your cooking utensils thoroughly with boiling water or chlorine bleach.  Alcohol sprays aren't very effective against the Norovirus. However, the virus will die if exposed to temperatures from 85 to 90 degrees for over 90 seconds.  So make sure you cook your ingredients all the way through, really scrub any veggies and fruits that you eat raw and avoid cooking when you don't feel well.


【Prevention of the spread of Covid-19】

I've got one more thing for you today and that is to ask you to take care to help prevent the spread of Covid-19. Recently, because measures to prevent the spread are being taken, more and more people are getting out. So, wear a mask, wash your hands and gargle and also practice the 3 C's. That means you should avoid closed rooms with poor ventilation try not to be in crowded places and avoid close contact conversations. It's up to each of us to help prevent the spread!

2021.01.04[Mon] 09:00


【Today's guest】


(English Teacher)



<< previous next >>


  • Colleen
  • Colleen
  • 誕生日:11月11日
    出身地:USA Detroit, MI
    興味のある事:I'm studying patisserie and languages