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Medical Treatment & Health(医療・保健)

2024.07.08[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Beaches】

Summer is just around the corner here in Japan, so here are some recommended beaches in Fukuoka City to visit if you're looking for somewhere to swim.

First, we have Seaside Momochi Beach Park in Sawara Ward: This beach is well-maintained for safety and comfort, offering not only swimming but also marine sports. Besides beach houses, there are restaurants and shops along the beach and the Jigyohama area sometimes hosts events such as music festivals.

There is also Shikanoshima Beach in Higashi Ward: Shikanoshima is connected to the mainland, making it great for a drive as the area is quite beautiful. The water is very clear, and the white sandy beach is stunning. The northern tip of Shikanoshima, Shirose, is the only diving spot in Fukuoka City, offering breathtaking underwater views.

Of course there's also Nokonoshima Beach in Nishi Ward: This island is rich in nature, featuring a campsite, accommodation facilities, restaurants, and shops. There are also playground equipment, an athletic field, and a zoo, providing plenty of activities besides swimming. The island's seasonal flowers are beautiful, especially the summer sunflower fields.

And finally, Ohara Beach in Nishi Ward: Known for its long stretch of beach, Ohara is one of Fukuoka's finest. With no obstacles, you can enjoy a relaxing swim. The beach houses are well-equipped, and you can enjoy marine leisure activities such as BBQ and banana boats.

So, even within Fukuoka City, you can enjoy nature and a resort-like atmosphere without having to travel too far! Have a great summer!

 

 

Fukuoka City Information

Warnings about Heatstroke

Heatstroke occurs when the body fails to regulate its temperature properly due to heat and intense physical activity, leading to an imbalance of body fluids and electrolytes. Symptoms of heatstroke include headaches, dizziness, lightheadedness, and nausea.

If you are feeling these symptoms, and unable to drink water on your own, or if cooling your body and replenishing fluids and electrolytes does not lead to recovery, please call emergency services at 119 and request an ambulance. Particularly from July onwards, as the temperatures start to rise after the end of the rainy season, there is a rapid increase in heatstroke-related emergency transport cases. During this period, be cautious as the humidity is high and your body may not be acclimated to the heat.

Heatstroke can happen not only outdoors but also indoors, so caution is necessary. Here are some tips for preventing heatstroke:

Stay hydrated by drinking fluids regularly. You should drink things like barley tea or water during normal daily activities, and  rehydration drinks or sports drinks when engaging in physical exercise. Replenish both fluids and electrolytes when you sweat.

Wear a hat and use a parasol to avoid direct sunlight.

Use air conditioning and fans effectively to keep the room temperature below 28 degrees Celsius.

Use cooling items such as cooling sheets or ice pillows.

Maintain a balanced diet, get sufficient sleep, and manage your overall health.

Stay safe and cool this summer. 

2024.07.01[Mon] 09:00

Medical Treatment & Health(医療・保健) , Other Topics(その他)

【Hiyashi Chuka -Cold Noodles】

You may have begun seeing signs up on restaurants this time of year saying, "Hiyashi Chūka has started!"? Have you ever wondered why "Hiyashi Chūka starts" and what it means?

Although it includes the kanji "Chūka" which means Chinese cuisine, Hiyashi Chūka means "a dish with Chinese noodles chilled in cold water" and it originated in Japan. It's said that the arrangement of noodles piled high with toppings like cucumber, ham, and tomato in a radial pattern was inspired by Mount Fuji. The dish is seasoned with a refreshing soy sauce-based or sesame based sauce, making it a perfect summer meal.

There are various theories as to the origin of the phrase 【冷やし中華(ひやしちゅうか)始めました!】or “Hiyashi Chukka has begun!” , but it is commonly believed to basically express the idea, "Since it's getting hotter, we have started serving the summer-only Hiyashi Chūka. Please come and enjoy it!"

In the hot and humid summer when your appetite tends to decrease, this cool noodle salad of sorts is a highly recommended seasonal menu that helps prevent summer fatigue!

 

 

Fukuoka City Information

Information about the National Health Insuranc

In Japan, to ensure that everyone can receive medical care at a low cost and with peace of mind when they are sick or injured, it is mandatory for all residents to join a public health insurance system. People who are allowed to stay in Japan for more than three months and are not covered by their company's health insurance must join the National Health Insurance. This requires procedures at the ward office of the district where you live.

Those enrolled in the Fukuoka City National Health Insurance must pay insurance premiums. These premiums are an important source of funding used for medical expenses. The insurance premiums for the period from April 2024 to March 2025 were determined in June based on the previous year's income and other factors.

For those enrolled in the National Health Insurance, payment notices were sent in mid-June in a blue envelope. Please check the amount of the insurance premium listed in the documents inside the envelope and pay the premium within the payment deadline. Failure to pay the insurance premium may result in an investigation of your assets and the seizure of your savings or salary, so please be aware.

If you have any questions, you can receive consultations over the phone in 18 different languages. The phone number is [092-753-6113] . That phone number is for a interpretation center, so after speaking to a representative you will be connected to your local ward office. Make sure you tell them which ward you live in and that you want help with the National Health Insurance. 

 

 

【Information from the Fukuoka City International Foundation】

"Education and Career Consultation Fair 2024 for Children with Foreign Heritage" 

Now, I have information from the Fukuoka City International Foundation. Together with the NPO Tomoniikiru Machi Fukuoka Association and Fukuoka YWCA, the foundation will be co-hosting the " Education and Career Consultation Fair 2024 for Children with Foreign Heritage."

At this fair, education consultations will be provided for children from preschool to high school who have roots in foreign countries. Additionally, consultations on residency status with the Immigration Bureau and administrative scriveners will be available. The consultations are free of charge and available in Japanese, English, Vietnamese and Chinese. The event will take place on Saturday, July 13, from 1:00 PM to 5:00 PM at the Fukuoka City International Hall in Tenyamachi, Hakata Ward.

For inquiries, please contact the Fukuoka City International Foundation. You can reach them via phone or the inquiry form on their website. The phone number is [092-262-1744].

2024.05.20[Mon] 09:00

Japanese(日本語) , Medical Treatment & Health(医療・保健)

【Fukuoka Bordeaux Wine Festival】

For the wine lovers this morning, the "Fukuoka Bordeaux Wine Festival" is currently being held
at the Fureai Hiroba on the West side of Fukuoka City Hall. This festival marks the 35th
anniversary of the sister city relationship between Fukuoka and Bordeaux and the festival itself
is celebrating 7 years.
At the festival, you can enjoy over 100 different types of Bordeaux wines, along with delicious
local cuisine from Fukuoka. Additionally, the venue features authentic opera performances and
other stage shows. It's a popular event, attracting many visitors each year and the atmosphere
is lively and fun. It is a must-do event for wine enthusiasts. The festival is open from 5 PM on
weekdays and from noon to 10 PM on weekends and will go on until June 2nd. Be sure to check
it out!


https://bordeaux-fukuoka.com/

 

 

【Fukuoka City Information】

Easy Japanese Radio

Have you heard
about this program? This radio program is for international residents who are still working on
their Japanese skills and is a chance to listen to easy Japanese spoken at an easy pace.
Information international residents will find useful in regards to living in Fukuoka will be shared.
The program is on every Friday from 9:54am. If you can't understand everything, or miss what
what was said, don't worry! You will be able to see the script for the program on Love FM's
website and also listen to the podcast as many times as you want. It's a great chance to practice
not only your listening skills but also pick up some new, useful vocabulary. So, tune in every
Friday!

 

 

HIV Testing Week

June 1st to the 7th is
HIV testing week.
Just last year, medical institutions in Fukuoka City reported 34 new HIV infections and 7 AIDS
patients.
To prevent the spread of HIV, the earlier it is discovered, the faster it can be treated.
Even if someone is infected with HIV, few symptoms appear, which is why testing is necessary
to know if someone is actually infected.
Free, anonymous HIV screenings will be held at the health and welfare centers of each ward.
Screenings are on a specified day, so please visit the homepage of your local health and welfare
center before you go.
If an HIV diagnosis is made in the early stages, with proper health management and treatment,
the onset of AIDS can be delayed. So if you think you may be at risk, please get checked as
soon as possible.

2024.04.01[Mon] 09:00

Medical Treatment & Health(医療・保健) , Other Topics(その他)

【National Spring Traffic Safety Campaign】

With the arrival of April this week, we've stepped into a new fiscal year. From this Saturday, the 6th, until the 15th, we will observe the "National Spring Traffic Safety Campaign."

This campaign spotlights four key areas:

  • Ensuring roads are safe for children to navigate and promoting safe crossing methods.
  • Reinforcing the importance of prioritizing pedestrians and encouraging considerate and yielding driving behaviors.
  • Advocating for the use of helmets when riding bicycles or electric scooters and adherence to traffic rules.
  • Eradicating drunk driving.

Throughout this period, various initiatives will be implemented across Fukuoka Prefecture, aiming to address these priorities.

April brings new first graders into our traffic society, yet their understanding of road dangers remains limited. Furthermore, children's field of vision is much narrower than adults might assume, often not fully aware of their surroundings. Let's be vigilant of children's sudden movements and potential to dart into the road.

This time also introduces new students and professionals, and many will find themselves on unfamiliar  routes to school or work. Mornings can be a rush, reducing our time for caution. In our haste, let's not neglect safety checks or forget the spirit of kindness and sharing the road. It's vital that adults set an example of traffic safety.

Let's all once again remind ourselves of the traffic rules and elevate our commitment to traffic safety.

With a little more time and patience in our hearts, let’s ensure everyone’s journey today is safe. Safe travels!

 

 

Fukuoka City Information

Consultations for Foreign Residents

Is there anything worrying you as you settle into your new life here? Or maybe something you don't understand? Well, at the Fukuoka City Consultation Support Center for Foreign Residents, you can get information on things like residence procedure, employment, medical care, welfare, childbirth, child rearing and children's education, as well as referrals to the appropriate consultation centers. To contact the Consultation Support Center, please call (0120-66-1799). Phone calls will be taken between 9am and 5:30 pm on regular business days. The center is closed on weekends, holidays and over the new year. 21 languages are supported at that hotline.

In addition, if there's there's anything you want to know about  National Health Insurance, garbage or taxes, or procedures necessary for living in Fukuoka City, please call the Interpretation Center.

You can also call the Interpretation Center for consultation by connecting to your local ward office. The telephone number is (092-753-6113). Phone calls will be taken between 9am and 5pm on regular business days. The center is closed on weekends, holidays and over the new year. 18 languages are supported at that number.

Finally, if you are looking for help finding a medical institution, talking to a doctor at a hospital, or receiving medicine at a hospital or prescription pharmacy, the city provides a service called the Fukuoka City Medical Interpreting Call Center service which provides telephone interpretation to and from the call center.
Requests for interpretation can be made by foreigners as well as by hospitals and prescription pharmacies.
The call center is available 24 hours a day, 7 days a week and supports 20 different languages. The telephone number is (092-733-5429).

 

2024.02.12[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Breaking World Match 2024】

Later this month, on February 24th, for those who are interested in dance and competition, you'll have the
chance to see Breaking World Match 2024, at Marine Messe Fukuoka here in Fukuoka City. "
Breaking" is an acrobatic dance competition in which dancers take turns performing acrobatic dances to
improvised music on a one-on-one basis to compete in terms of technique and expressiveness. Breaking has
been accepted as a sport for the 2024 Paris Olympics for the first time, and the Marine Messe event on the
24th offers an opportunity to watch the exciting performances of athletes who are expected to win medals at
this year's Paris Olympics.
The United States, the birthplace of breaking, and Japan, with high-caliber male and female athletes, will face
off. The competition will feature athletes who have already been selected to compete in the Paris Olympics, as
well as athletes with high world rankings. This battle, which can be called a prelude to the Olympics coming
up in six months, is sure to be a battle worth watching!

 

 

【Fukuoka City Information】

Fukuoka City Medical Interpreting Call Center

Fukuoka City has established the Fukuoka City Medical Interpretating Call Center to provide telephone
interpretation for medical care. This is to allow foreign residents who have difficulty communicating in
Japanese to receive medical care with peace of mind.
The call center can be used when looking for a medical institution, talking to a doctor at a hospital, or
receiving medicine at a hospital or prescription pharmacy, and provides telephone interpretation to and from
the call center.
Requests for interpretation can be made by foreigners as well as by hospitals and prescription pharmacies.
The call center is available 24 hours a day, 7 days a week. The telephone number is 092-733-5429. 
The call center supports 20 languages: English, Chinese, Korean, Vietnamese, Nepali, Thai, Tagalog,
Indonesian, Malay, Myanmar, Khmer, Mongolian, Spanish, Portuguese, German, French, Italian, Russian,
Sinhalese, and Hindi. Interpretation services are free of charge, but phone call charges are the responsibility
of the user.

2024.01.08[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Gen-Katsugi -Keeping a lucky streak】

University entrance examinations are coming up this weekend in Japan.

Students have been furiously studying and are all hoping for good results. Actually, in  Japan, there is a custom called "Gen-Katsugi," which is an action or behavior that one performs in the hope of a good result. We repeat the actions we have done in past that have resulted in success, things like using the same pencil for a test or wearing lucky socks. In Japan, people also eat lucky foods if they have an exam or big competition. Some of it is based on word play like with pork cutlets, tonkatsu because katsu means to win in Japanese. Omusubi, which are rice balls, has the meaning of “to tie”, so people want to tie their efforts to success. Sticky foods are also good luck, it seems.  Other things people do include cleaning and grooming oneself for good luck, and paying a visit to a Buddhist temple. It is also believed that wishes come true when they are spoken aloud, and that power resides in the words that are uttered, an effect known as "kotodama" (the spirit of speech).

Of course, wishes cannot come true without effort, but it might be worth it to make a wish to relieve any test anxiety and calm your mind, or to cheer up your loved ones.

So, to all the students, their families, and supporters for their hard work over the long period of time, I wish you all the best. The time has come to put those study efforts to work. Take care of yourself physically and mentally so that you are ready and good luck on your exams!

 

 

Fukuoka City Information

Be Careful about the Norovirus

As you may know, winter is the season when it's very easy to get infectious gastroenteritis and food poisoning due to the Norovirus. It's a strong virus and can be transmitted even with very little contact.

The virus enters your body via the food you eat or from your hands from touching something. It causes vomiting, diarrhea, abdominal pain and fever. You can get the virus through inhalation if someone with the virus in the area has been vomiting or had diarrhea. You can also get it from foods that have been cooked by somebody infected by the virus. It can also be transmitted by eating shellfish, like oysters, that haven't been thoroughly cooked and are carrying the virus.

Severe vomiting and diarrhea can cause dehydration. So if you think you have caught the virus, get checked by a medical professional as soon as possible. You'll recover in a few days but the virus can hang around for a week to a month, even in your stools, and so it is possible to infect others, something we need to be careful about.

We can take measures to prevent the spread of infection, however. Be sure to wash your hands with soap before preparing meals, before eating and after using the toilet. Make sure you wash your utensils and cooking tools thoroughly after each use and disinfect them with bleach or boiling water. Alcohol disinfectants aren't that effective against the Norovirus, but heat is. The Norovirus is killed at temperatures of 85-90 degrees Celsius.

So, make sure that when you cook, things are cooked thoroughly and that you wash any fruits and veggies that you don't cook. And, of course, if you don't feel well, try to stay away from  doing too much in the kitchen.

2023.11.27[Mon] 09:00

Rules & Manners(ルール・マナー) , Medical Treatment & Health(医療・保健)

Itoshima Oyster Huts

The season of "oyster huts," a winter tradition in Fukuoka, has arrived, and I'm sure, if you have been before, many of you are probably looking forward to it again this year!

Every year at this time of year, a row of huts and green house style buildings, directly operated by the local fishermen, open at six fishing ports in Itoshima for a limited time only.
The oyster huts in Itoshima have actually become so popular over the past few years that one could almost call it a boom! They are popular not only among locals, but also among travelers from Japan and abroad, with many repeat customers, and the number of visitors is increasing every year.
Oysters are so rich in nutrients that they are called the "milk of the sea." Oysters are in season during the cold winter season, and the oysters from Itoshima are fresh, safe, large, and delicious, while being reasonably priced.

Oysters, fresh in their shells are ordered by the kilogram, and are  simply grilled over a charcoal or gas fire. Open the shells with a special knife and eat them with lemon or ponzu sauce. 
Some restaurants will lend you a jacket or smock to keep your clothes clean, and some allow you to bring your own drinks and seasonings. So, go to Itoshima this winter to get your fill of their delicious oysters!

 

 

Fukuoka City Information

World AIDS Day

Next, I have information from Fukuoka City.

First is about World Aids Day on December 1st. Every year around the 1st of December, around the world, various events and activities take place, to deepen awareness and understanding of AIDS.

Even after being infected by HIV, definitive symptoms may not appear for a period of time and so it is believed that there are a number of people who have been infected but will not be diagnosed until the onset of AIDS. By detecting HIV infection early and receiving the appropriate health care and treatment, the onset of AIDS can be delayed. 

At the health and welfare centers of each ward, HIV screening is offered. This screening is free of charge and anonymous. So, if you think you may be at risk, get checked as soon as possible. Screening is only on certain days so make sure you check which days before you go.

And, I don't know if you know this but the red ribbon is a symbol that shows awareness and solidarity with those affected by AIDS. The red ribbon announces to others that you have no prejudice against people affected by AIDS and gives that message that we will not discriminate against those living with AIDS. The red ribbon days are from the 1st to 7th of December and over this period, the Hakata Port Tower and the Fukuoka Red Brick Culture Museum will be lit up in red in support. So for World AIDS Day, let's all take the time to learn the correct information about AIDS and how to prevent it.

 

 

Illegal dumping of garbage or Fly-tipping

I hope this doesn't really need to be said, but dumping oversized garbage and household waste in the mountains, forests, by the seaside, by rivers, on the road, or in parks is illegal.

In Fukuoka City, at the end of the year, many people do a big house clean and a lot of garbage is produced. As such, December has been designated as “Illegal Dumping Prevention Reinforcement Month”. Activities will be undertaken to strengthen measures to prevent the illegal dumping of waste.

Fukuoka City has, in cooperation with the police, installed surveillance cameras and warning signs in places where illegal dumping is common and will carry out patrols of those areas. Home appliances like TV's, refrigerators and freezers, washing machines and dryers, air conditioners and the like, are all subject to the Home Appliance Recycling Law and there is a set way to dispose of them. If you are buying replacement appliances, the shop will pick up your old appliance. If the shop will not take the old appliance, ask your local Yamada Denki to pick them up, or request collection from Renet Japan Recycle or SG Moving, disposal companies which have an agreement with the city. Please keep in mind that you will have to cover recycling fees and collection and transportation fees with these companies.
Also, when getting rid of your pc, please ask the manufacturer or contact Renet Japan Recycle to collect your PCs.

Traders who advertise “Free pick-up for items you don't need” through flyers and the internet, are illegal collectors who have not received permission from Fukuoka City. Please do not use these unauthorized collectors as problems such as illegal dumping, high fees and improper processing of waste may occur.

2023.10.02[Mon] 09:00

Medical Treatment & Health(医療・保健) , Events & Entertainment(イベント・娯楽)

【Shinmai-New Rice】

Now that we're in October, the heat is finally starting to settle down, isn't it. It's a nice season and not just because of the weather. During this season in Japan, we have Minori no Aki, the Autumn harvest, expressing the abundance of grains, rice and fruits that get harvested this season. We've also got Shokuyoku no Aki, or the Autumn appetite. Have you heard of either of these expressions before?

Anyway, today, in line with the harvest, I'd like to introduce you to 'shinmai' (新米) the rice that is currently in season. Shinmai refers to rice that is harvested in the autumn and milled and packaged by December 31st of the same year. Shinmai has a plump texture and a strong sweetness and umami flavor.

Fukuoka boasts many delicious locally produced rice varieties. In Fukuoka City, rice cultivation is thriving in the nature-rich areas of Nishi Ward, Sawara Ward, and Higashi Ward and these areas are committed to safe, environmentally friendly cultivation practices.

One of the main varieties is 'Hinohikari,' representing Kyushu. It pairs excellently with any dish and is known for its firm, sticky texture. There are also varieties like 'Yumetsukushi,' which has a slightly sweet and tender texture, 'Minoritsukushi,' with a chewy and and easy texture, and Fukuoka's original variety 'Genkitsukushi,' which is delicious even when cold.

One rice dish to try this season is  'takikomi gohan,' a dish made with autumn flavors like sweet potatoes, chestnuts, and mushrooms mixed with rice. Savor the taste of autumn by enjoying Fukuoka's delicious rice.

 

 

【Fukuoka City Information】

Information about Autumn Covid Vaccinations

Now, I have some information for you from Fukuoka City about Covid-19 vaccinations.

Fukuoka City has been working toward making sure everyone who hopes to be vaccinated can do so with peace of mind.

This year as well, the COVID-19 vaccine continues to be available free of charge. Inoculation with a vaccine that is effective against the Omicron variant XBB.1.5, the current prevalent strain, is being carried out for all those who wish to receive it, aged six months and older.

When the inoculation coupon arrives, please visit the reservation site or call the vaccine call center to make a reservation. Unused vaccination tickets received earlier can also be used. If you have lost your vaccination ticket or have not received it, please contact the call center.

People who have recently relocated to Fukuoka City from overseas and who hope to get vaccinated need to fill out an application to receive the inoculation tickets.

For inquiries about vaccine consultation, reservations, and vaccination ticket issuance in Fukuoka City, you can contact the call center at 092-260-8405. Calls will be taken every day from 8:30 AM to 5:30 PM and support is provided in  in seven foreign languages, including English, Chinese, Korean, Vietnamese, and Nepali.

 

 

The Asia Pacific City Summit PR Event (Asia Pacific with SDGs)

Finally, I'd like to share some information on an event being held this coming weekend. On Saturday, October 7th, the 'Kankyo Festival Fukuoka 2023', roughly translated to the Fukuoka Environmental Festival will be held. This marks the 20th edition of the festival, and it will take place at three locations: the first floor of Solaria Plaza, Fukuoka Mitsukoshi Lion Hiroba, and Maizuru Park.

At the Fukuoka Mitsukoshi Lion Hiroba, the theme will be 'Let's Enjoy Learning about SDGs and the Asia-Pacific Region.' The event will feature an exhibition of drawings by children from the Asia-Pacific region, quizzes with English elements, touch games utilizing digital technology, and other activities to make learning about SDGs fun.

No advance registration is required to participate in this event.

For more details, please visit the website by searching for 'Kankyo Festival Fukuoka' or 'Asia-Pacific City Summit'.

2023.09.18[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Autumn in Japan】

The 23rd of September is Shubun no Hi, the autumnal equinox, and is one of the national holidays in Japan. Traditionally, it is a day to give thanks to ancestors and to pay respects to them. It is also the day when the length of day and night are equal. This day is unique as it varies between September 22nd and 23rd each year, it depends on when the sun passes through the equator.

And on the 29th of September, we have the mid-

autumn moon, which is considered to be time of the year when the moon is the most .beautiful to look at. It's a perfect time for tsukimi or moon viewing, going out to admire the moon in the evening sky. On this day, we don't always have a full moon for this, but this year, in 2023, we're lucky because we will have a full moon!

The month of September is when we really feel the change from Summer to Autumn in Japan, as the brutal heat of summer settles down into the pleasant, cooler days of autumn, and days become more comfortable. The air becomes clear offering a stunning view of the moon and stars at night.

Another thing about autumn here is the bounty of the harvest. There is something called 'shokuyoku no aki', or the Autumn appetite, and it's because during this season there are so many delicious flavors for us to enjoy. And as we continue through the season, there are vibrant landscapes for our eyes to feast on like the colorful cosmos, as they come into bloom and the autumn foliage.

As we come into Autumn in Japan, make sure you take advantage of it and enjoy it to the fullest!

 

 

【Fukuoka City Information】

Tuberculosis Prevention Week

Now, I have some information from Fukuoka City about Tuberculosis Prevention Week from the 24th to the 30th of September.

Tuberculosis is a disease that causes inflammation of the lungs mainly by Mycobacterium tuberculosis. It is an infectious disease that is transmitted person to person.

In 2022, 143 people in Fukuoka City were diagnosed with tuberculosis.

Symptoms of tuberculosis include coughing, phlegm, fever, bloody phlegm, chest pain, lethargy, night sweats and/or weight loss. In the beginning, it does resemble the common cold.

If you've noticed that you've had a cough for over two weeks, have had a lot of phlegm, you've felt lethargic or you've suddenly lost weight, please see a medical professional for an exam as soon as possible. The earlier it is detected, the earlier it can be treated preventing it from becoming a serious illness.  It is important to prevent spreading illness to family, friends and those at the workplace who are important to us.

Even if you are infected, tuberculosis does not always 

develop, however if your body cannot fight the tubercle bacillus, over time, an infection may develop.

If you are diagnosed with tuberculosis, you can fight it off by taking the proper medication every day according to your doctor's orders.

And, to prevent the spread or start of infections, make sure you get plenty of sleep, eat a good, balanced diet and get enough exercise. Making an effort every day to live healthily is the most effective prevention.

In Fukuoka City, there is the Fukuoka City Medical Interpreting Call Center service available if you do need to find a hospital or need some advice. It is available 24 hours a day, 7 days a week. The phone number for that service is 092-733-5429. Interpretation is available in 20 different languages.

 

2023.07.03[Mon] 09:00

Medical Treatment & Health(医療・保健)

【Tanabata】

This coming Friday, the 7th of July is when Tanabata is celebrated in Japan.

Tanabata is a tradition where colorful strips of paper called "tanzaku" (made of paper) are hung on bamboo branches. It's a tradition that is familiar to most people in Japan from childhood.

According to the legend, two stars representing a married couple were separated by the Milky Way and allowed to meet only once a year on this day. However, if it rains on that day, they cannot meet. It is believed that writing wishes on tanzaku and hanging them up will make those wishes come true. In the US, I learned the story as the Chinese legend about the Weaver and the Cowherd  and it seems that it refers to the stars, Vega and Altair. Of course, forbidden love or faraway love is a common theme in stories throughout history which is no doubt why the tale has endured and exists in Japan as well.

Various events are held in different regions, and in Fukuoka City, you can experience Tanabata events at Fukuoka Tower. Until July 7th, the tower will be illuminated with a special Tanabata-themed display. You can also write your wishes on tanzaku and hang them up. There will also be a festival from July 5th to 7th. So go out and enjoy these festivities!

 

 

【Fukuoka City Information】

Warnings about Heatstroke

Now I have some information from Fukuoka City about preventing heatstroke as we get into the hot days of summer.

Heatstroke occurs when the body fails to regulate its temperature properly due to heat and intense physical activity, leading to an imbalance of body fluids and electrolytes. Symptoms of heatstroke include headaches, dizziness, lightheadedness, and nausea.

If you are feeling these symptoms, and unable to drink water on your own, or if cooling your body and replenishing fluids and electrolytes does not lead to recovery, please call emergency services at 119 and request an ambulance. Particularly from July onwards, as the temperatures start to rise after the end of the rainy season, there is a rapid increase in heatstroke-related emergency transport cases. During this period, be cautious as the humidity is high and your body may not be acclimated to the heat.

 

Heatstroke can happen not only outdoors but also indoors. Additionally, wearing masks during summer increases the risk of heatstroke, so caution is necessary. Here are some tips for preventing heatstroke:

Stay hydrated by drinking fluids regularly. You should drink things like barley tea or water during normal daily activities, and  rehydration drinks or sports drinks when engaging in physical exercise. Replenish both fluids and electrolytes when you sweat.

Wear a hat and use a parasol to avoid direct sunlight.

Use air conditioning and fans effectively to keep the room temperature below 28 degrees Celsius.

Use cooling items such as cooling sheets or ice pillows.

Maintain a balanced diet, get sufficient sleep, and manage your overall health.

Remember to take necessary precautions and prioritize your well-being during the hot summer months to prevent heatstroke.

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  • Colleen
  • Colleen
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