Life in Fukuoka "English"

【Tanabata, the Star Festival】

In Japan, the 7^th of July is known as Tanabata or, The Star Festival. This festival celebrates the meeting of the deities, Hikoboshi and Orihime, the stars Altair and Vega, who can only meet once a year on this day, according to legend. One popular Tanabata custom is to write one's wishes on a piece of paper, and hang that piece of paper on a specially erected bamboo tree, in the hope that the wishes become true. Personally, my wish is that everyone stays healthy for the rest of the year and that we, as humans, consider the ways we need to change to prevent something like the Coronavirus happening again. It's a bit serious, I suppose....What's your wish?

【The plastic bag charge】

Actually this next topic kind of ties into my wish for things to change! As of July 1^st, 2020, plastic bags that you normally received for free when shopping at supermarkets and convenience stores, are no longer free. You will be required to pay a fee to receive one. This is a great chance to bring your “My Bag” or reusable shopping bag. No only will you be producing less waste, but you'll also be saving money.  If you've got a nice bag that folds up compactly and that you can carry on you, you'll be ready at any time for any shopping. Plastic bags are convenient, but with the amount that gets used, they have become a huge source of pollution in the ocean and have contributed to global warming. So, to reduce how much plastic gets needlessly used, we need everyone's cooperation. Before you take that plastic bag next time, really consider if it's something you need. Let's take this chance to rethink the way we live.

【Be careful not to fall victim to heatstroke】

As the days get hotter, I'd like to remind you to be careful about heatstroke. Heatstroke happens when happens when your body cannot regulate its temperature due to prolonged exposure to heat or intense exercise and the balance of water and salt in your body is off. Symptoms of heatstroke include headaches, dizziness, lightheadedness and nausea. If you do not recover after cooling down, drinking fluids and taking some salt, please dial 119 to call an ambulance.

Especially in July, as temperatures reach maximum highs, the number of emergency heatstroke patients increases rapidly. So as this hot and humid season begins, take care as your body has not yet acclimated. And this year, as we spend more time indoors to prevent the spread of the Coronavirus, do not let your guard down as heatstroke can occur indoors as easily as outdoors. In addition, wearing a mask in the summer increases the risk of heatstroke and so you must take caution.

 So here are some tips to prevent heatstroke. First, drink water throughout the day. Ideally, you'll want to get about 1.2 liters per day. Barley tea or water are nice everyday drinks to stay hydrated with. Sports drinks are good if you are exercising. If you sweat a lot during the day, make sure you rehydrate with plenty of water and a bit of salt, as well. And try to use your fan or air conditioner as efficiently as possible so that the room temperature does not go above 28 degrees.