Life in Fukuoka "English"

【Eho-Maki】

This Saturday,February 3 is Setsubun, the day before the beginning of spring in the old calendar in Japan.
The name literally means 'seasonal division. On this day, there is a traditional event to drive away evil spirits
and wish for good health and good fortune throughout the year." One thing people do for Setsubun is
"mamemaki" (bean-throwing), which you do while chanting"Oni wa soto - Fuku wa uchi" . This means “Ogre
go out, good fortune come in”. Another thing people do for good luck on this day, a more recent custom, is to
eat "ehoumaki" , so today I'll talk a little bit about this Ehou-maki.
Basically, “Ehoumaki" is a type of sushi roll. There are no rules regarding the ingredients to be used in the roll,
but it is said that egg , shrimp, sea eel, cucumber, shiitake mushroom, dried gourd, and sakuradenbu, a kind
of pink flaked fish egg, should be used as ingredients as they represent seven kinds of lucky charms.
However, you'll see “Ehoumaki” with lots of different fillings.
And although there aren't really rules about the filling, there are some rules about how to eat "ehoumaki".
The first rule is that one person must eat the whole entire roll by himself/herself. Ehoumaki is a sushi that rolls
in good fortune, so it must not be cut so that the karma or the good fortune isn't broken.
The second rule is that you have to eat it facing the direction that is considered auspicious for the year. This
year it is "East Northeast,”, so get your compass out and make sure you are facing the right way!
Finally, it is important that as you are eating it, you make a wish in your mind and continue eating silently until
you finish the roll. Don't let your luck escape by talking while you are eating!
Think you'll celebrate setsubun? You can buy beans for "mamemaki" at supermarkets and you can buy
ehoumaki in supermarkets and convenience stores if you don't want to make one. So give this little bit of
Japanese culture a try at home on February 3 and bring in some extra luck and fortune for the year.

【Fukuoka City Information】

Lifestyle Related Disease Prevention Month

February is Life-style related disease prevention month.
These are diseases that develop due to, as you may have guessed, our life-style. Life-style related diseases
include diabetes, hypertension and heart attacks and are caused by a lack of regular exercise and by
nutritionally imbalanced diets. Smoking, excessive drinking and stress can also cause life-style related
diseases.
To maintain a healthy life-style, balanced and appropriately portioned meals, three times a day at regular
times, is key. Constantly eating nutritionally unbalanced foods, like instant meals or greasy foods, can cause
obesity and diabetes. They also say that chewing your food properly is important in a healthy diet as it will
reduce the burden on your digestive system and strengthen the muscles around the mouth. Taking your time
to eat, spending at least 20 minutes enjoying your meal, is suggested.
Regular exercise is also important as the loss of muscle mass due to a lack of exercise will affect your basal
metabolic rate, which is the number of calories you burn as your body performs basic life-sustaining functions.
If this rate decreases, it's more likely you'll gain weight. So make time to exercise to maintain your muscle
strength and mass. For those who do not have many opportunities to exercise, walk when shopping, use the
stairs instead of the elevator or escalator, or take other short breaks in your daily life to get about 10 minutes
more physical activity than you do now. It will go a long way toward your health.
Sleep is also essential to your health. It plays an important role in our health as it allows us to get rid of mental
and physical fatigue and boosts our immunity. But to maintain our immunity, it's important that we are getting
enough sleep and that our sleep is good quality sleep. Avoid using your smartphone, watching TV, or
consuming caffeine or alcohol before going to bed, as these will reduce the quality of your sleep. Instead, find

another way to relax, perhaps by taking a bath before bed, or doing whatever is it you like to do to relax. It's
important to live a stress-free life. Perhaps this is a chance to take another look at your own daily life-style.